If you have believed the myth that you can either burn fat OR build muscle then you are in for a big surprise today. It is not only possible to burn fat and build muscle at the same time, it is extremely basic and not many people have realized it yet.

I am going to show you three ways to burn fat and build muscle all at the same time but it is up to you to decide if you want to go for the fat loss or muscle building with a bit of the other side as well…

Interval Training is primarily the major play in fat loss. It is the new revolutionized version of cardio. But whereas cardio can be blamed for fat loss AND muscle loss, interval training is the other way round. Unlike cardio, interval training requires a maximum of 20 minutes and you do not necessarily need an equipment for interval training. http://fitnessgoals.com/30-day-legs-challenge-exercise-workout/.

If you are primarily concerned with fat loss, than building muscle, then interval training is perfect for you, because you will not only burn fat even while you sleep, but you will be comfortable with the fact that it doesn’t cause muscle loss either.

Strength Training or shall I say Resistance Training is another member of fat loss and muscle building regime. Most people believe the fact that resistance training will bulk you up, and as much as I would love to believe this statement, it is NOT true!

Bulking up requires big changes in diet and workout methods. Your reps will be shorter and the rest periods will be longer.

When it comes to burning the fat and building the muscle at the same time, you need to stick with 8-12 reps and make sure you choose total body Strength Training or shall I say Resistance Training is another member of fat loss and muscle building regime. Most people believe the fact that resistance training will bulk you up, and as much as I would love to believe this statement, it is NOT true!

Bulking up requires big changes in diet and workout methods. Your reps will be shorter and the rest periods will be longer.

When it comes to burning the fat and building the muscle at the same time, you need to stick with 8-12 reps and make sure you choose total body exercises so you don’t waste much time in your workouts.

Total Body exercises like Squats, Deadlifts, Pushups, Bench Presses, and Rows are great total body exercises that work the major muscle groups in your body. The major muscles groups contain the most fat so why work on smaller ones? By working the major muscles, you will work the smaller muscles too, so there’s nothing left out for fitnessgoals.com.

Adding more muscle mass to the body is a smart way to burn fat because each pound of muscle in your body increases your metabolic rate even while you are doing nothing. More muscles mass equals more fat loss.

If you want to build more muscle and burn fat at the same time, then incorporating resistance training is of the biggest benefit to your goal.

The third and the most effective option is to incorporate interval training and strength training together to get that powerful metabolic boost. This metabolic boost will cause extreme fat loss and muscle gains at the same time.

The effective format is to do 30 minutes of resistance training followed by 15-20 minutes of interval training and doing this workout three times a week is all you need to get the fat furnace in your body up and dancing as if you were a sprinting athlete.

I hope you realize that diet plays an important role in burning fat and building muscle at the same time. It doesn’t matter how hard your workout, if you don’t have the proper diet, there is no way you can achieve miraculous results.

If you want to know the most effective options to burn fat and build muscle, then click the links below for independent reviews on the best selling guides on the net;

 Leave a Reply

Your email address will not be published. Required fields are marked *